So Ive recently come down with a pretty nasty lower back injury. Hurting to walk, not being able to stand upright, hurts after sitting too long/standing too long. Pretty miserable in general.
Ive got really good rehab specialists and luckily it seems not to be spinal but more likely a muscle injury which can be rehabed. We're in week 2 of rehab and starting to narrow down the problem.
However, with any nasty muscle injury the rehab is going to take a long time. Based on the docs feeling how wrong the muscles in my lower back are I'm being told itll be at least 4-6 more weeks before I can even run again.
I'm slowly losing my mind by not being able to lift or do any form of physical activity in general.
Anyone here who has suffered with something semi long term like this have any advice in keeping yourself form bouncing of the walls?
I know this is a pretty vague question but its only been two weeks of rehab and I'm pumped full of pent up, frustrated energy by not being able to physically do anything.
Thanks for anyones help and time