So today I come back from a two week vacation and decided to continue the bodybuilder’s frontier workout routine by Chad Waterbury. Due to the fact my gym doesn’t have a f uckin squat rack, I had to use the smith machine for squats. I was doing some squats and suddenly on one rep, my lower back rounded, and OUCH.
What should I do to rehab my lower back? The pain is so severe I cant pick anything up from the floor. I don’t want to tell my parents though, because they were always telling me to stop weighlifting and this will be a great excuse for them to stop me.