Hi all. I have a problem. I have tryed Straight Leg Deadlifts, Straight Leg+Straight Back Deadlifts and Stiff Leg Deadlifts. I do these on my Hamstrings day (after doing some Glute-Ham Raises) The problem is, every time within a few hours my lower back, right glute and right leg all hurt. This last for about a week. I dont do these of a block and dont take the weight any further than just below the knees. Some notes about the pain:
a) The pain in my lower back is slightly to the right side.
b) The pain in my glute is deep, also appears to run upto the top of my hip. Think it maybe my Piraformis muscle?? Had problems with this caused my keeping my wallet in my back pocket. (self diagnosed)
c) The pain in my hamsting is the most sore near the back of my knee.
I do about 10-15 mins of streching my hamstrings.
Sitting down makes it ache more. Standing up, laying down and streching makes it feel better. Normal Deadlifts and Squats dont give any problems (yet).
Is there anything anyone can think of that might be causing me this problem? Any solutions?