No pain, i feel like my squat form is now amazing as hell, i’ve been doing glute activation with 50% of work sets so i put a green band around my knees and do a few reps and it has done wonders for my squat. It allows me to hit more depth, so slightly below parallel (to make sure im not going above i go aim lower than parallel) without any tightness loss or caving. just feels good.
The only thing that doesn’t feel good is how well this works my lower back. I’m doing rows right now and my lower back feels exhausted, no pain or anything.
Hopefully for my anthropometry it’s to be expected, i have slightly longer legs and long upper thighs. I wear squat shoes and squat highbar max aita style, knees foreward hips drop straight down and knees stay foreward as i go up to make it quad dominant.
So basically im asking if i’m delusional about my “perfect form” or if it’s possible i have very good form and it also works my lower back a ton. (feel it in my quads a ton too)
175lbs 3x5 @ 150lb body weight