I’m doing 5-3-1 my lower back is getting fatigued either on deads or squats and it takes me a few days off to feel back up to training squats or deads again.
I have injured my lower back many times before on squats or deads. So far I’m safe but I have eliminated squats and focus on deadlifts exclusively.
Is there a better option? Something I’m not seeing that would benefit me more? I’m hoping the deads will strengthen my back to the point where I will be able to handle heavy squats and deads in the same weak.