MarkKo- what is TM?
I believe i have a strong core i know it doesnt mean shit but i max out our ab machine at 260 and do sets of 20 easy. My abs are strong, My lower back isnt necessarily weak just not much endurance plus i sit on my ass a lot when im not working or working out.
I tried to reply to all you guys before but i dont see my replies on here i must have messed it up.
Antiquity- I used to squat a ton and never deadlifted. I want the full body strength that comes with deadlifting. Plus i feel like in my job and life being strong at lifting things off the ground is more useful. I have decided to do the 3's on squats.
I think its a bit of cumulative and the order. My new workout is going to have me doing deads on monday and squats friday for lower reps.