For 15 days now, after my last session with heavy deadlifts, my back has been feeling weird. It’s a feeling of fatigue, accompanied by a little stiffness and pain in the morning. This subsides during the day, but the feeling of fatigue/weakness is constant. I have not been doing deadlifts since, but I have done some light squats for low volume. No matter what I do, it doesn’t seem to go away or get worse. It’s constant. I have been stretching a lot, and it gives some immediate relief, but it comes back rather quickly.
I have been trying to focus on my lower back prior to this, with RDL, hypers etc… I also had three heavy weeks of lifting with PRs both in the squat and deadlift before this happened.
Does anyone have ANY idea what this could be? I’m starting to get a little worried…
I appreciate all replies!