I’m fairly new to deadlifting in terms of incorporating into my program.
I’m using a light weight and proper form (keeping the bar close to the legs at all times, using the abs and not rounding the back, looking up and keeping a proper posture), but I’ve been getting a lot of stress in the lower back (that small area right above the butt).
I wouldn’t call it pain, rather a lot of muscular tension during the exercise and a fair bit of stress/tension in that area during the days after.
I know it’s hard to tell without me actually posting a video, but does anyone have any suggestions or feedback. Does this happen to anyone else?
Thanks in advance