I have decided to post my question here, When I am seated i tend to get a lower back burning sensation on the left side, roughly around the top of my left glute, When im standing up it goes away and when i lay on my side its not bad at all, however sometimes it will come and go.
About 6 months ago i had an unlevel pelvis, which when i say a physio sorted it out.
I now dont have niggles anymore if I warm up properly. But now my only problem is the burning sensation whenn im sitting down or laying flat on my back at times feels awkward.
the pain itself isnt sore but annoying.
I am only 17 and attend boarding school in the UK, I sit alot and tend to play too much pc with my free time. Im tyring to strethc my hammies quads and hiflexors out to prevent them forms taying too short too long. Im not sure if i have a pelvic tilt, i dont think so but this sensation is alot more annoying than sore.
My other problem is my upper back, when i tense my traps back i hear alot of clicks which i assume is my vc but i dont hink so, also the right side of my trap feels restricted when i pull my shoulders back.
Thanks alot, any replies will be appreciated.
I have also recently had an MRI done however i cannot get hold of the results for 2-3 more weeks as I am at boarding school :@