Lower Back Arched with Good Mornings

Bigger Stronger Leaner
1

Everytime I do good mornings or squats (with feet flat) I am always uncertain as to whether or not my lower back is perfectly arched or not. I find it to be perhaps the most difficult thing to check in such an exercise especially since I don’t have a mirror or a qualified trainer available at all to check my form while doing the exercise with as focus as I can put into the exercise.

Also, I obviously can’t just turn my head around to see if my lower back is set up correctly. It’s frustrates me because I am so concerned about doing a given exercise with perfection and yet I don’t how I am supposed to know by myself with 100% certainty as to whether or not my back is perfectly arched?

2

Squat with low weights often enough to know how it feels to have a straight, or straight enough, lower back. Plus, squat, and all other lifts for that matter, with perfect form at lower weight so that you just ingrain the movement into your muscle memory.

3

film yourself doing it, then you can watch it over and over again - and if your not 100% sure still you can post it up here. Simple my friend :slight_smile: