I am usually a lurker, but I thought I would step out and ask for some help with my lower back.
My lower back has been very tight for a long time and as of late, I have been working to stretch, foam roll and loosen it up a few times throughout the day. Does anyone have any ideas/ stretches to help loosen up my back a little?
Also, and I think these are probably connected, my bench arch is tiny. I would love to be able to arch more, but my back is so stiff. What has worked for you to increase your arch?
Any and all help is appreciated...