hey ive been reading a bit here or the last month or so…ust started working out in may
i read today a few posts about abs and is troubling me
i have pretty good definition in the upper abs but the lower ones not really
i am 6ft 155lbs and 7.5%bf (from the electro method is that accurate?)
i hear these things saying the lower abs are covered by fat easiest and hardest to remove…but i have almost no fat is it really that or do i just need to train extra hard andbuild alot more muscle?