I know 5 weeks is not a long time, but the current workout that I am on only has me doing twists after every cardio session. and maybe 1 other ab workout the rest of the week.
I was thinking about doing a different ab workout every day after lifting and keeping my twists after cardio.
I have gone down a belt loop and maybe another, so I do know it is working, I just wanted to know could I add to what I am doing or would that over train my abs?[/quote]
Nothing wrong with expanding the number of ab exercises you do, however your results are because of your diet, not ab training.