I’m trying to get rid of a little lower abdominal fat. I know that it’s not possible to spot reduce fat. I’ve been cardio for 1 hour (on the bike)when i wake up in the morning. the intensity isnt that high, mostly 60% of my max heart rate. should i be doing a different type of cardio with higher intensity? my diet is pretty average.
I am thinking about trying fasting for a week to see if that will help.
Will a diet of mostly water, skim milk w/muscle milk and small amounts of vegtables and meat be okay?
is there any other suggestions of attacking fat?