I have a few questions in regards to Low Volume training.
I am putting together a 12-week workout using Mike Mahler’s Russian Bear format and was wondering if anyone has suggestions for a good 4 week, Low Volume workout that I can tack onto the end of the Russian Bear.
I saw a lot of posts in the past asking what to do after finishing a high volume program, but most of the answers were simply to go to Low Volume. If someone could point me to an article or post that talks more in-depth about low volume workouts after a bout of high volume training I would be most appreciative.
Also, if a lot of my workouts are designed around CW?s TBT, QD, and ABBH philosophies, how often and for what duration do I have to throw in a ?low volume? program to avoid overtraining? Right now I usually aim for 12 weeks of lifting followed by a week off and then go right back to it. I don?t really have low volume workouts in between. For example my next three programs are as follows: ABBH and ABBH2, week off; Russian Bear and an unknown LVT program, week off; TBT followed by the ?Waterbury Method?, followed by QD, week off. Am I setting myself up for failure and overtraining by not including more Low Volume training into my workout calendar?