With the new info you’ve been sharing for natural trainees (low volume, high frequency), do you think the concentrated loading and/or specialization approach for a particular weak point is useful? Would you still use one all-out work set for the area of emphasis like all the other muscle groups?
Part of why I ask is I am aiming to bring up my upper back (“power look”) muscles with a 4 day push/pull split. I plan to include a few non-stressful pump sets for the upper back (probably reverse fly and/or cable shrug) to give hit it 3 times a week.
Pull day 1 - Primary upper back lift: SGHP
Push day 1 - Plus 1-2 upper back pump set
Pull day 2 - Primary upper back lift: Kirk Row/Shrug
Push day 2
Thank you for all the natural trainee info lately, it has been working great for me.