I could use some help interpreting my results. Quick background. I’m 35, 175 lbs, probably 15% body fat. I originally requested the testosterone test because I wasn’t getting morning wood, erection quality went down, and I wasn’t lasting as long during sex. Body composition quality has decreased a bit over the years, but nothing too terrible.
And, here are the numbers…
Testosterone, Total, LC/MS 398.9 264.0-916.0 (ng/dL) BN
Free Testosterone(Direct) 31.6 H 8.7-25.1 (pg/mL) BN
Here are my numbers from 2013…
Testosterone,Total,LCMSMS 690 250-1100 ng/dL AM
Testosterone, Free 190.4 H 35.0-155.0 pg/mL AM
Vitamin D is low. Cholesterol is within range, but at the top end. I do drink more than I did, maybe 2-3 craft beers per night. Besides that, no major lifestyle changes.
Is TRT something I should be considering at this point, or should I focus on lifestyle changes first - getting vitamin D levels up, more sleep, less alcohol. etc?