Age: 30
Height: 74"
Weight: 214#
Waist: 35"
Neck: 16"
DOD BF%: 16%
Last 2 sets of tests:
23APR2015:
Testosterone SERUM 226 (L) ng/dL Reference Range: 348-1197
Testosterone Free SERUM 7.4 (L) pg/mL Reference Ranger: 8.7-25.1
24MARCH2015:
Testosterone SERUM 188 (L) ng/dL Reference Range: 348-1197
Testosterone Free SERUM >50.0 (H) pg/mL Reference Ranger: 8.7-25.1
Body hair: Dense, covering 75% of body
Facial hair: Thick/dense, required to shave daily for work
Fat carried in abdomen/love handles, and pectorals
RX and OTC:
Nexium for several years
Motrin 800mg for 18 months
OTC Thermo/Fat Burners
Current:
Multi-Vitamin
Fish Oil
Glucosamine/Chondroitin/MSM
Vitamin D3 2,000 IU
ZMA
Diet:
Low carb:
Breakfast: 2 eggs, meat, vegetable, cheese (I food prep Sunday and make frittata)
Snack: Carrots and hummus, greek yogurt, isopure low carb protein
Lunch: Salad (spinach/kale/arugula, tomatoes, cucumber, vinaigerette) meat
Snack: Peanut/Almond butter, banana, isopure low carb protein
Dinner: Vegetable and meat.
Training:
Past: Sporadic (5/3/1, Starting Strength, Stronglifts, Military Athlete, HITT)
Current: 5/3/1 2 days per week, run progression 3 days per week
No testes ache, fever, etc... I recently have been much colder than normal. In addition my wife regularly asks what's wrong, or comments that I seem sad and I have no explanation for her.
Morning wood/erections, strong when I get them, but they are not regular.
