hey guys i am 5 ft 10, 80 kilograms. the thing is i am nearly 21 and still cant grow a full beard (guessing i will get some banter for that lol) is that due to low testoserone?? if it is can i still make some good gains?i am increasing my fat in my diet, and taking ZMA, to try and bump it up! also in my training i am doing mainly 3 times full body training with compound exercises to try knock my t up!
i have put a couple of stone on over the years but stuck at 80 kilograms but i know i gotta just eat shit loads to gain weight, but just struggle to do it, or just to lazy lol