i take pretty good care of myself. my typical meals consist of...
breakfast - 4 or 5 eggs, 3-4 sausage links, orange juice, 3 fish oil caps, multi vitamin
lunch - 8oz of beef, ground turkey, or chicken, 3 fish oil caps
snack - beef jerky or cottage cheese, apple, carrots, mix n match
supper - just kinda whatever i got, hamburger helper, chicken, steak. 3 fish oil caps, one scoop of Grow!
i have been workin out every other night doing the Art of Waterbury. i would have one scoop of Grow! before workout with 5 grams of creatine, then make my Surge, drink half during workout, rest after, then another 5 grams of creatine, then eat some oatmeal or somethin an hour later. before i bed, ill have another 1-2 scoops of Grow! then some ZMA.
I TRY to sleep 8 hours a night, but ive been an insomniac for years. but not sleeping a full 8 hours has never affected me like this before. i generally get about 6 hours a night. lately been sleepin damn near 12 hours since im on a break from school for a couple weeks. i dont party too much, tryin not to get back into that lifestyle too much like i used to. overall i really think i take pretty good care of myself.