I'm a 28 y.o. guy and I recently learned I've had a condition for many years that is killing my testosterone levels (prolactinoma). My T level is around 7 nmol/L, where normal for my age is 20 - 25. All other hormones are okay. Doc is currently undecided if TRT is necessary. She wants to wait and see.
I'm currently at 200lbs and 18% body fat. I'd like to be 12 - 15%, which means losing 10 - 15 pounds. I work out 5 - 6 days a week with either a weightlifting workout or interval workout like Insanity. I eat about 2000 - 2300 calories per day with a ratio of 40% protein, 30% carbs, 30% fat.
I've plateaued at 18% body fat whenever I've tried to cut over the years. Any advice for helping to break through?
If the doc does recommend TRT, any advice from those currently on it?