Greetings everyone, first post here however I’ve been reading through the forums for a couple of months now, tons of good info. I’ve been wondering about low T for the past 7-8 months, and after talking with my wife decided to finally start doing something about it. Found a online telemedicine “clinic”, they sent me an at home test kit (kinda weird I thought?) I put a blood sample on 2 cards and mailed them off. The lab was in San Diego, but I don’t know if it was Quest, LabCorp or who. I got the results back finally and they look much better than I was honestly anticipating. I can’t get a phone consultation until late next week so figured I’d start here and ask for some insight.
34 YO, 6’ 190 lbs, married, 4 kids, was very active up until about age 26 (had 3 kids by then), have weight lifted ever since I was 18, but off and on the past 5 years. Diet is good, very familiar with tracking macros, etc. Work long hours and my family keeps me busy, sleep 6-7 hours average on weekdays.
I Have zero energy, my temper has gotten progressively worse the last 3 years, no sex drive (maybe once a month when my wife gets mad at me about it) brain fog, developing a “spare tire” around the midsection (always had visible abs up until I turned 30) everything aches when I wake up, and generally just feel “old”.
Below are the labs I got, and total T looks better than midrange, however the free T range they have is so narrow I can’t really tell if it’s good, bad , average or what? Any insight or recommendations would be greatly appreciated.