I’m 16 and I work out 5 days a week; 2 upper days, 2 lower days, and one day for any exercise that I didn’t get a chance to do or just need to put more work into. For all the compound lifts I do:
(All of this is done pyrmiding up in weight.)
My question is will this workout kill my joints? Alot of the posts here seem to suggest that it will.
I have been taking 1500mg of glucosamine as I heard it would offset the alleged degenerative properties of my workout. Is this true?
I know I’m young but I plan on turning lifting into a life activity and I don’t want to screw myself for later by doing stupid shit now.