When I take in pre-workout fast carbs (75 grams) and then train hard for an hour, I get good workouts and pumps, but an hour post workout my blood sugar is often in the 60s. I usually wait 1 hour post WO to eat again.
Tested blood sugar at the start and finish of 1 hour workout and was 100-110 range. At 1 hour was in 60’s.
Is this a problem from a muscle building point of view? Do I need to get post workout nutrition down sooner?