After reading TC's article on Iodine deficiency, I decided to start recording my morning body temp. I was shocked this morning to see that my first reading was 96.8 F.
I know this is just one reading but it's motivation enough to continue checking and investigate a solution.
Do you have clients check their temperatures and can you give some insight on the next steps to be taken if their temp is chronically low? I'm sure there is no "one-size fits all" approach but any insight would be appreciated. If it matters, I have been eating a meat and vegetable based diet with fish oil supplements for the past two months. I feel great and I am getting the physique and health transformation I want, or so I thought.