T Nation

Low Intensity Cardio?


Will low intensity cardio sessions while fasted hinder my BB routine ?

I'm eating clean to maintain my weight.
Just want to burn some fat and maintain strngth and muscle (maybe more muscle if i eat right)


How do you assume that fasted cardio would aid in your strength and muscle retention?

This subject has been discussed to death. Do a search.


Read up on DR. Lonnie Lowery's stuff.