Last night, I was doing Jim Wendlers 5/3/1, second week, deadlifts.
This is what I performed:
Boring But Big
1-225x10 60second rest
2-225x10 60second rest
3-225x10 60second rest
4-225x10 60second rest
W8’ed abs on GHR
5 sets of 10 reps with 10lb plate behind head
HERE’S MY SITUATION:
I begin to talk on an incine of 2.0 at 3.7mph on treadmill, the heart rate sensors said 130 and never went higher than 135.
I increased the incline to 3.0 and my HR never got higher than 137, then it dropped down to 130 within minutes. Then it went down to 128 with the same incline but at 3.8mph.
I’m just worried because my HR has never been this low before during walking on an incline on a treadmill.
Don’t worry, I wasn’t hanging on the bars of the treadmill or anything like that.
If anyone has any input of any similar experiences or otherwise, please say so here. Thank you.