Yesterday I went to donate blood and register to be a bone marrow donor. Part of the process involved having my hemocrit levels tested. I did not what hemocrit was until today and I was at the low level for donating blood (41). I did a Google and T-forum search but could nor find out much info about the cause(s) and what to do about it.
I have been eating a fairly balanced diet, not low carb, and doing mostly a big boy basics workout and little to no cardio.
Any suggestions T-Gurus?