Low-GI Recipes

a couple buddies and i were bullshitting a couples days ago and we all started talking about our own protein bar recipes. this got me to thinking about a compilation of recipes.
im looking for low GI recipes, but all are welcome. give me anything you guys think is good stuff…

umm the admins retitled my enrty, but i am not looking for only low Gi recipes.
im looking for all types.