Low GI- Fruits

Hey All,

 I was just wondering if you guys knew of any link that contained a Low GI-Fruit List. I need to implement somekind of fruit and I was wondering if you guys knew of a link or any fruits.

Thanks in Advance,
Osvaldo Hernandez Chavez


actually found this link on t-nation forums a while back

Here you go: http://www.diet-i.com/glycemic-index-fruit.htm

A GI less than 55 would be considered “low”.


Thanks guys you’ve been very helpful, appreciate your help.

Are Cherries a good Low GI fruit?

Would Cherries be a good Low GI fruit?

EAT PINEAPPLE!!! Pinapple and pinapple juice help in the digestion of protein.