Hey All,
I was just wondering if you guys knew of any link that contained a Low GI-Fruit List. I need to implement somekind of fruit and I was wondering if you guys knew of a link or any fruits.
Thanks in Advance,
Osvaldo Hernandez Chavez
Hey All,
I was just wondering if you guys knew of any link that contained a Low GI-Fruit List. I need to implement somekind of fruit and I was wondering if you guys knew of a link or any fruits.
Thanks in Advance,
Osvaldo Hernandez Chavez
http://thecompounder.com/GlycemicIndex.html
actually found this link on t-nation forums a while back
Here you go: http://www.diet-i.com/glycemic-index-fruit.htm
A GI less than 55 would be considered “low”.
Susan
Thanks guys you’ve been very helpful, appreciate your help.
Are Cherries a good Low GI fruit?
Would Cherries be a good Low GI fruit?
EAT PINEAPPLE!!! Pinapple and pinapple juice help in the digestion of protein.