Low GI Carbs Timing?

Diet and Nutrition
1

I alway get to sleep around mid-night. What time it to late to eat brown rice before hitting the rack?

2

Preferably prior to actually being asleep.

Really bro it wont kill you to have carbs prior to bed just dont go and throw back a ton of simple carbs.

Now Brown rice wouldnt be my choice late in the evening unless I had just trained id stick to veggies and fruit but again many ppl take this carb thing WAY to far.

3

Do you actually think there is some universal answer to this question that is suitable for everyone?

I’ll take a stab and say 11:59pm.