I think my gallbladder has just about gone kaput so I'm looking for ideas as to how to set up a low-fat diet so I can eat without having pain or having to vomit. I don't know if a low-fat diet will work, but I'm desperate and really don't wanna lose anymore weight and have subpar workouts from not eating enough early in the day.
Yes, I'm seeing a doctor and their still working on a diagnoses.
What I've thought of so far:
cooking with less oil
Lean ham+hash browns+oj/skim milk+banana; Oatmeal cooked with water+turkey bacon/turkey sausage, applesauce, blueberries+protein powder+turkey sausage
Sandwich/Sub types of meals+fruit+skim milk or leftovers from supper cooking
Spaghetti type meals with low-fat meats and cheese; Lean Steak/chicken+Starch+Veges; chicken/beef fajitas cooked with very little oil and low-fat or no cheese; potroast and stews, fish+rice
crackers+low-fat cheese+fruit, roasted peanuts still in the shell don't seem to bother me, protein shakes mixed with fruit
I'm really not familiar with the whole low-fat diet thing so that's why I'm posting this. I just hate that I have to get rid of my whole milk and eggs and good cheese but it's making me sick. Alright, back to studying.