I’ve got really low energy levels these days, which I’m guessing is psychological more than physical but it’s showing in my workouts.
I just moved, ended a long term relationship, and started a new job. I’m also taking some evening classes…
I really don’t have a lot of time to go to the gym, and when I do I don’t have the energy to keep it up. I’ve taken breaks and started working out more infrequently so I don’t think I’m overtrained, and I eat ok and supplement with multivitamins, protein, tribulus and ZMA.
I’m thinking about doing home training for a period, and here is what I’ve recently started doing, every other day (with numbers from last exercise included):
(all exercises 1 set, to max)
one legged squats (10)
side presses (1550 pound db)
neck bridge (1 minute)
triceps pushups (20)
concentration curls (1535 pound db)
all reps are fairly high, and the workout is fairly short. I just came off a Waterbury-inspired program with heavier loads.
Alltough I know this program I’m doing now is far from perfect, would it make sense doing this kind of routine to keep my shape/condition and improve some in the selected exercises for a period of time while I’m getting my shit together? Or do any of you have any other suggestions? Energy levels have never been a problem for me before but I’m totally drained, and I’m just 26.