This post is perfectly timed. I am trying to significantly lower my caffeine intake and try to stop using stronger pre-workouts to get through tough workouts.
Are these vitamins/supplements you are taking a basic formula or is it geared toward your specific needs by a doctor/nutritionist? Do you just take it all once per day in the morning? If you recommend this for energy, I'll just go off of what you're taking above.
I know that if you are over 30 it is recommended to take Ubiquinol over CoQ10 because the body drastically lowers in its efficiency in processing CoQ10 into Ubiquinol. It's not as efficient at it as when you were younger. So taking straight Ubiquinol is allowing the body to skip the processing step of CoQ10 into Ubiquinol.
Also, how is Rhodiola? I haven't heard of it before. How do you feel on it? I see it on TNation and it looks interesting.