I do a lot of non weight training related cardio in my programme i.e. mountain biking, running etc- I do this 4 days a week. However, I am also interested in dropping bodyfat down to around 8%. I read a Chris Shughart post about maintaining around 100g of carbs a day. Will this be enough carbs for me to progress cardiovascularly without compromising performance? And in this kind of situation do the majority of your daily calories come from protein and fats?
Apologies if I sound uninformed but I am just beginning to take nutrition more seriously.If all the info I need, i.e. info that can help me specifically, can be found on the site by a little digging then let me know - I’m not one for expecting everything to be done for them.