What exactly are you eating during those two meals?[/quote]
The first one is pepperoni 130g (31.2 46.8 protein/fat) and 70g of Feta cheese (10.5 18.41 protein fat)
The second meal is usually either minced beef with a few jalapeno peppers, and mushrooms (4 5,2 0,6 protein carbs fat) with tabasco sauce or a fry up of 3 whole eggs, mushrooms, salami ( 16.65 32.375 protein fat) or pepperoni. Everything cooked in extra virgin olive oil.
If I feel like more food, I’ll have either a few slices of roast beef, or about 50g of pepperoni.
Where did you read up on keto diets? You are not only not getting enough food but almost no variety of foods. Is there any way that you can vary up your protein sources and add some leafy green salads? I’d also try to eat about every four hours. Can you add in a couple of more meals? Ideally, I’d see some chicken, steak, pork with a few veggies and lots of green leafy veggies, eggs, oils, butter.
How long have you been doing a keto/low carb diet and how often do you have carbs or do you not allow yourself any, ever?[/quote]
I did a traditional ketogenic diet for in excess of a year, including leafy vegetables, boiled vegetables, salads etc. I recently switched to carb nite, which is when I cut out all the vegetables. I do use liberal amounts of olive oil and butter when cooking. The mince is actually homeground from steak. As a part of carb nite, I spend one evening every week eating a large amount of carbohydrates from 6pm to midnight.
For some reason my appetite just completely disappears when I’m eating ultra low carb, which combined with hardly ever getting hungry means I don’t eat. I tend to have some form of pork on saturdays, and chicken as a replacement for the salami/pepperoni mix once a week. The pepperoni/salami/feta combo is more or less my staple food though.