When you low carb to lose body fat how much fruit do you consume? Are you mainly eating veggies etc?
I’m 6’3" 250. Trying to get to 205-210 by June 2nd. I’ve already adjusted my last night eating and portion sizes which were my biggest problems. I’d like to vary my carbs from low to moderate on a 7 day cycle, Just wondering the amount of fruits I should place in this system?
Thanks for the tips.