I have read, over the course of the last week, as much as i could of the old threads and now this. Great stuff - really great. Thanks all. An amazing source of wisdom. Am a total convert and on day 6 of initial phase and l-o-v-i-n-g it.
Like others, I was very tempted to go straight for 5/2... but my Martian will and determination has won out and I will go for full 12.
However - I am curious:
I've been low carb for, like, 10 years now... skitterring (heh-heh) between Atkins, South Beach and most recently the Slow Carb Four hour Body Diet... (high protein, complex carbs low-er fat and a treat day...) My biggest weakness: (I am Scottish) the daily 2 glasses of red wine allowed on the 4 Hour became more like... well... as I said, I am Scottish... and fat crept back on me. Now on the Anobolic, the wine... of course... is banish-ed... and long live my liver...
My Question -
Will my body - despite the wine - having been low carb for 10 years - already have adjusted to this way of working to make this a smoother transition? Or will the use of complex carbs on the 4 Hour Body plus regular quaffs of the red stuff have kept my body in a limbo like state of being... as I suspect?
It won't change my plan - I am now committed to the 12 days ...but I wonder if anyone has asked about this before or knows?