Me and the missus have gotten hooked on these “Abs Diet” smoothies before going to the gym (blended with ice):
|Amount |Cal |Prot |Carb |Fat
Fat Free Yogurt |2 cups |274 |28 |37 |1
Frozen berries |1 bag |225 |2 |50 |0
Protein Powder |1 sc |130 |24 |5 |1.5
milk 2% |1/2 cup|61 |4 |6 |3
total | |690 |58 |98 |5.5
That’s two or three servings, so I only have 1/2 of that before working out and the rest as a lunch snack. I’d like to come up with a lower carb version, though I guess that won’t happen with all of those berries. I use a bag of mixed frozen berries, usually raspberries, blueberries and maybe strawberry. I’ll sometimes add a banana as well.
Any suggestions to trim this up? Does full-fat yogurt have lower carbs? I’ll most likely just switch to Low-Carb Metabolic Drive instead but would like to do this shake once in a while.