I am a highschool student and hadn’t started cooking till very recently, so I keep my meals simple, and probably much worse tasting than everyone else’s. I just use lots of spices and chili sauces to hide my bad cooking skills.
ingredients: chicken, 2 eggs, veges, spicy stuff
chili chicken stir fry
-defrost and slice two chicken breasts
-season with cayenne pepper, garlic, anything you got that you like, i just throw stuff on.
-chop up some red pepper or w/e you buy, I like to add broccoli and some carrots too (only way I can eat my vegees)
-Throw a table spoon of olive oil in the pan, well, go ahead and use your favorite oil, and as much as you want
-Start by cooking the chicken, throw in the vegetables when you want to
-After the vegetables are getting cooked (I like the chicken to be getting a bit golden brown on parts and the vegetables to have some brown too) Throw in the beaten whole eggs (or unbeaten).
Add some sort of specialty spicy as hell chili sauce to your dish as much as you want, scramble the eggs, throw some pepper in there.
If you want more fats use more of the stuff that has fat or even some almonds
Sorry it’s not a real ironed out recipe, but compared to my other protein fat meals (can of tuna with nuts or peanutbutter) it is pretty good and easy as hell to make your own and do whatever you want with. I mainly posted because I want this thread to live so I can eat less tuna and nuts.