I really like that low carb milk too…but out here it is like 3.99 a half gallon so I don’t buy it too much.
Breyers has a “Carb Smart” ice cream. I have tried both choc. and vanilla and both are pretty good. Per half cup I think it’s 10 carbs (3 of those fiber), 9g fat, 5g protein. Stir either flavor in with a tsp of natural peanut butter and it’s delicious.
LoneLobo, a little incidental soy here and there won’t hurt you. I just don’t use it as a main protein source, and I won’t build a meal around it.
Variety and moderation. Variety from AS MANY DIFFERENT SOURCES AS POSSIBLE and moderation. (grin)
Moderation in all things, including moderation itself.
Name that quote!
On a side note, would soy fiber contain any of the phytoestrogens of soybeans?