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I’m doing a low carb diet, following Thib’s guidelines basically (above link). However, I don’t use glutamine, creatine, or BCAA’s, nor do I plan to, so what should be done about pre-workout and PWO nutrition? One scoop MD Low Carb pre-workout and half a serving Surge PWO? What should my PWO meal be then, high fat and high protein?
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I’m also interested in increasing my fiber in my diet (I get very little right now) which I have heard is good for overall health and even fat loss. What are some foods that would be good to add to my diet that are high in fiber?
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Even though im low-carbing, is it important to still get some carbs in my breakfast, or will the fat I consume just take the place of the carbs?
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I’m planning on having 3 lifting days in the summer (Bill Starr’s 5x5), with three off days of sprints. Is this to much workload? I know sprints are great for losing weight, but im confused on what the best frequency is for them.
Thanks for any help you guys can give.