I used to have this problem over the summer, until I started taking in well over 100 grams of fats everyday, and it never happens. What does your diet look like on training days?[/quote]
To be honest, my diet doesn’t really change on training days. A sample day of eating for me looks like this:
8am 2-3 eggs - boiled or fried (in extra virgin olive oil)
10:30am - (a few slices of smoked salmon / or piece of cheddar cheese)
12:30pm - Green salad + protein (normally seafood) + a spoon of mayo
3pm - isowhey shake / or spoon of All natural PB /or a few pieces of any leftover protein from previous if there is any
6pm- Pan fried in extra virgin olive oil protein (normally chicken or pork) with a little of greens added in not much. I get a good amount of fat normally in this meal.
9pm -isowhey Shake
11:30pm - Sleep
I have heavy carbs on one weekend meal, but this is normally what my eating looks like while I’m trying to cut fat (BF 17%). I wake up in the middle of the night about 2-3 times a month (not as serious as yours was), I am just curious when this happens will it hurt/help my fat loss to drink a shake?
The only way my diet changes on training days is I throw in another shake prior to workout and post workout.