I have been reading up on the forum about how some of you stay lean and cut on low carb diets. I have a few questions:
1) do you eat this way year round or just xxx weeks before a contest?
2) do you eat/drink carbs before and directly after training? If not, what is you performance in the gym or doing cardio like?
One more unrelated ? for Patricia. You say your contest BF is 10% - in the picture someone posted of you a while back, you looked leaner than that. What was your BF in that picture? Just curious what 10% looks like and too lazy to have mine checked!