Low Carb Grow

Is it best to eat carbs or fat or nothing with the Low Carb Grow?

And is it different based on your goals, say either to lose fat or to gain size?


well, if you’re using Low Carb Grow then you are most likely trying to cut down on the amount of carbs you are ingesting, so I would think you would not want to take it with carbs. I usually add mine to a carb+protein meal to up my protein intake or I just add some flax oil for a protein+fat meal.

Start by reading Berardi’s Nutrient Timing… Strength Training, Bodybuilding & Online Supplement Store - T NATION. You want to understand when to eat and how much to eat. Once you do, you’ll be able to answer your own question.