Well, once again I am trying to go low carb to get unfat. And once again I am feeling like shit.
Yesterday I at good quality lean meats (chicken & turkey), protein shakes, good fats (coconut oil, almonds, fish oil), and vegetables. That is it. No bread, potatoes, rice, pasta or anything else considered starchy or "bad" carbs.
I took in about 1600 calories, 150g of protein, about 90g of fat, and only about 45g of carbs (mostly from the almond butter and protein shakes).
As I was going to bed last night my sinuses started to bother me and I felt a headache coming on. This morning my head hurts and feels very heavy.
Are some people just not meant to do low carb?