after successfully losing around 15kg earlier this year a female friend asked for some advice on fat loss, i got her on the same diet i did low carb(under 30 grams a day), and have her aiming for about 200 grams of protein a day, and aim between 1500-2000cals a day.
She has said the last few days she hasn’t been able too stop heaving aside from food intolerance and pregnancy I can’t think of any other reason why she can’t keep food down.
the basic food i have her eating is a basic meat and vegetable type diet. All the food’s she has been eating she hasn’t thrown up before, however both times she has been sick she has eaten out. one time steak and green veggies the other being eggs, so could it be the minute chance that both restaurants served her off food?
sorry but this has got me utterly stumped.