Low Carb dieting

I was thinking of trying a modified Body Opus/Anabolic Diet style diet.

Do you think it would hurt my diet if I had creme & sugar in the morning with my 2 cups of coffee, if the rest of the day is protein & fat?

Thanks in advance…

And why can’t you just ditch the sugar and cream? Or at least the cream and then replace the sugar with an artifical sweetener like sucrolose/Splenda? If you can’t do that, then you can’t handle the diet. Sack up! :slight_smile:

Completely agree with TEK.
I use cream with my coffee on reg. keto phases…use equal, it works just fine.
Up and out
Vain