I’m going to be starting a low-carb diet, I got it basically figured out, just a few quick questions. I was planning on having an apple with breakfast everyday for glycogen levels… good or bad idea? And I was planning on having a banana with my PWO shake(whey)… good or bad idea? Also do sugar alcohols (the ones in a protein bar) count as carbs? Last question, should I refeed on the weekend? Some diets I’ve read have you eating low-carb all the time, while others just have you eating low-carb during the week, and high-carb on the weekends.
I’m about 5’5, 140 pounds, around 18% bf.