Hey guys, if any of you have been following me, you would know I’ve been trying to get into the army, but due to muscle mass I can’t join as I’m only 16 and because it’s the british army’s BMI of 27 regulation haha.
So, I need a low carb diet plan to help finish off my last 5-10 pounds as I’ve already lost about 10lbs out of my 18.
So I was hoping one of you could possibly help me with a low carb diet, heres my routine too.
Day one:
Run long distance at a hard-ish pace for about 15 minutes (Increasing by how I feel every week try go for one extra minute)
Day two:
Circuit training
Pullups x 6-8
Jumping Jacks x 10-15
Pushups x 15-20
Lunges x 12-15
Tricep Dips x 15-20
Situps x 25-50
Sprints between each circuit up and down my stairs 4 times. (Ghetto)
3 Mins rest at the end of each circuit.
Day 3:
Interval training, as you said about. I’m looking at it realistically and trying the 1.5 in 12 mins to start. This week I’ve done a third of the distance with a third of the time.
Day 4:
40 minute walk up hill or a 20 minute jog, for general fitness reasons.
A day of rest in between.
I’ve already lost like 5KG but it’s stalled really bad now because I ain’t changed weight in like 2 weeks.
I’ve lowered my calories again, but nothing has happened because of my carbs are a bit high I think :S
I’ve been basically following a normal persons diet…
Breakfast:
2 Eggs
2 Toast with Jam (Whole bread)
Banana
Leave it two hours, then I RUN.
Snack:
Muller light yoghurt
Lunch:
1 tortilla wrap
160g Chicken
Peppers
Light mayo
Snack:
Low calorie Breakfast bar.
Pre-bed:
300g Cottage cheese.
I’m UK that’s why my army wont let me in being at this weight, the dicks.
I need to lose some mass really or fat, but I’d like to lose it asap tbh.
So any help is appreciated.
thanks guys.