I currently weigh 220, I’m 5’11 and something like 25%bf or so. I train 4 times a week using the “Destroying Fat” workout. Can you think of anything else I could improve on?
I’m been on this for like a week and a half and only lost 2 lbs. That doesnt seem right does it?
btw: I didnt used my current bw for the calculations. I used at weight of 175. I plan to cut down to 170. I dont see why I would eat more if I have like 40lbs of fat, being the protein would depend on LBM not the fat.
P.S. What do you think if for my off days (3 days of the week) lower my calories to 2000 or so, protein to 200 and fat to 90 grams?
3 whole eggs
1 scoop whey
1/2 tbsp coconut oil
1/2 cup almonds
Salad with turkey slices
1 can tuna
1 tbsp EVOO
2 tbsp EVOO shot
2 tbsp natural peanut butter
5 celery sticks
ABB protein shake
Fish, chicken, steak
1.) SHakes are insulinagenic (they create an insulin response wether they have carbs or not…EAT your protein).
2.) You are NOT taking in NERALY enough protein 2.0grams/lb bodyweight (EATEN)
3.) Take Carnitine to help your body use the fish oil and raise your fish oil to 25grams (1gram/lb bf%)
4.) LEAN PROTEIN WITH EVERY MEAL
5.) Check your stomach acid levels
Just start with that and a good Iron free multi-vitamin (I recommend Poliquin’s) and you will be amazed at how much progress you will make. I am 100% sure!
well I’m taking in 1.5 grams with the weight of 175. I know poliquin says to take in 2 grams per lb but he also says right after “if your lean enough”. Coach Tibs says 1.4-1.6 in the article so I used 1.5
I need the shakes b/c of high school its hard to fit these meals in.
As for the stomach acid. I’m using poliquins HCL 3.0 and also take a tbsp of apple cider vinegar a day.
As for fishoil, cant rly afford more either.
Idk what I should do, I was looking over the diet and made adjustments and re check macros. The nuts kinda changed it around. I add some extra calories in the last meal and I sorta lowered the amount of nuts I ate.
My new macros would be…
Does anyone think I should use the diet I just posted above? Or weight till I truly stall?
The dose of Fish oil one should consume is 1 gram per percent of bodyfat (Directly from Charles himself). Good choice with the 3.0 it is a terrefic product. With the V- Diet (and I have all the respect for Shug in the world) I like that it is convienient and easy for people to follow but if you want to really make progress and hold onto your hard earned muscle EAT your kcals.
Get your 2.0 grams/lbbw in protein, then et nuts and veggies to fill you up with your meals.